Fun Ways to Relieve Stress at Work Doing Yoga

5 Yoga Poses for Weight Loss and Core

Its no secret that yoga is popular, its set of movements, poses, breathing routines, and energy just makes it irresistible. Use it to lose weight, develop strength and relieve stress. Now we have something that is well worth adding to our lifestyle.

Now if you are a beginner at practicing yoga I highly encourage that you learn yoga from a certified instructor with years of experience.

They will be able to guide you through all the steps and poses, so you can not only be more effective but gain strength and lose weight faster.

Build strength through the belly, side waist, glutes and back with 5 doable core yoga poses.

If you’re looking for a program to meet your needs I recommend checking out Yoga Burn. One of the best yoga programs I’ve found that goes above and beyond to help yogis meet their goals. So if your a beginner or novice go check out Yoga Burn.

So here are 5 great yoga poses that will help you tone out that core, build strength through the belly, side waist, glutes and back and create a very strong foundation for your future.

1. Plank Pose

Plank Pose for Weight Loss and Core

Perfect for beginners, a fundamental pose and a great core workout, what more can I say. Often used as a transitional pose, its perfect for keeping flow with your next set of poses. Nurture your relationship with the plank pose and your future will surely have amazing strong abs.

2. Side Plank

Side Plank Pose for Weight Loss and Core

A powerful arm and wrist strengthener, the side plank pose strengthens the obliques, while the abdominals work to stabilize the entire body. Creating a whole-body experience and workout. It helps increase your balance, leading to better results and can help with advanced yoga poses.

3. Dolphin Pose

dolphin Pose for Weight Loss and Core

Dolphin pose works the abdominals while toning the shoulders, arms, and legs. If you lift weights, work on a computer, play video games, you might be familiar with sore wrists.

Perfect for reducing strain on the wrist while still retaining all the benefits, especially of downward dog, dolphin pose makes a great addition to a great core workout.

If you practice yoga at home there is one program I cannot recommend more, Yoga Burn. The Yoga Burn Total Body Challenge was made for women from absolute beginners to fitness novices.

It was made to give amazing results and the proper way to get toned from your abs to those glutes. Go give it a try and tell me how the experience went.

4. Boat

Boat Pose for Weight Loss and Core

An ab and deep hip flexor strengthener, the boat pose targets every little (and big) muscle in your abdominals. Helps build balance and if you work seated for long periods of time the boat pose will help work those lazy deep flexors.

5. Warrior Pose III

warrior 3 Pose for Weight Loss and Core

Warrior pose III can help strengthen and lengthen your torso, abdomen, and spine. It’s also great for improving balance and concentration. This pose is one of many that help creates a solid foundation, helping you become more confident with future poses.

By no means are these the only yoga poses that could work out your core, but these are great for beginners. One great resource I recommend checking out is “Poses for your abs“.

They have all these poses and more along with detailed step by step instructions on each. If you Love these poses don’t forget to share this post with your friends, we will very much appreciate it.

Looking For a Way To Lose Weight Fast?

There are two programs that I highly recommend if you want to lose weight in the fastest time, with everything laid out for you so you never have to guess what comes next.

If you don’t know where to start on your workout journey I believe that buying one of these two courses is the right choice for you.

Yoga Burn

The first program is the one I’ve already talked about throughout this post and that’s Yoga Burn. Honestly, it’s such a great and easy to use yoga program that its no wonder hundreds of thousands of people have used it to look super slim.

Tailored to those who practice yoga, using yoga burn is like killing two birds with one stone. You get a great yoga course and also burn fat and lose weight.

Cinderella Solution

If you are trying to lose 10 – 30 pounds and haven’t been successful, this one is for you. The Cinderella Solution has been the best at helping when all else has failed, especially for women.

Carly, the owner, and creator of the Cinderella Solution has been in the same situation, and after a frightful event, she decided that she needed to do something.

So she went on a journey that led her to discover the secret to weight loss. She is now living a happy life with no worries and teaches women that they can also lose the weight that’s holding them back!