This is my ever first round-up, and what better way to start a new year than tracking progress, growth, and goals. That’s why I’m super excited to share with you these 25 different habit tracker printables. All of these wonderful printables are all free, just follow the link below the image of the one you like. …
Self-care is an important part of anyone’s life, especially for people with many responsibilities such as mothers, caregivers, and nurses. The non-stop caring and nurturing for those around us can make you completely forget about yourself, eventually leading to a buildup of stress. During the holiday season especially, the hectic wrapping of gifts, the never-ending …
There’s no present more valuable to someone than the gift of some quality stress-relieving me-time. If you are looking for self-care package ideas, this list should be for you or your loved ones. Self Care is keeping ourselves happy, fulfilled, and healthy. But we must take action for anything to change. So if you or a friend …
Creating a panic attack treatment at home may seem like a challenging task, but it can be very easy and straight forward. Let’s go over how you can totally take back control of your life and say goodbye to panic attacks. All the panic attack treatments below are all-natural and do not require the use …
Peace and calming, just those two words make me feel relaxed thinking of them. That’s why I use this Peace and Calming Essential Oil recipe I recently came across. I personally think all of us are searching for a way to relax and unwind. Not just for ourselves but for our family too. If you are …
Self Care is keeping ourselves happy, fulfilled, and healthy. But we must be very diligent in multiple aspects of our lives, more so in some than others. Self Care is, “any necessary human regulatory function which is under individual control, deliberate and self-initiated“. My take of this Self Care is, it’s an action, good or bad, you …
170+ Wonderful Self Care Tips and Idea’s for 2020 Read More »
If you’ve been around here for a while then you know how passionate I am about using self-care for personal growth, mental health, stress, and anxiety management. One of the best ways I found to manage stress and anxiety is journaling, but sadly most take it for granted. At an early age, I learned how …
Life gets busy and it’s easy to forget to take care of oneself. Especially if you’re a caregiver. Anxiety, chronic stress, and depression can easily build up. That’s why it’s important to have mental health awareness. Without mental health awareness, one can start feeling overwhelmed, tired, irritable, unmotivated and a host of negative emotions. That’s …
Life can be crazy, especially when you’re juggling work, school, responsibilities, and what seems like a never-ending list of chores. Being this active with so many ways life can throw a curveball, it’s easy to let stress build-up. Going to the spa sounds great but it can get very costly, believe an insider. We all …
Burnout is that awful feeling of exhaustion due to the overwhelming responsibilities of our daily life. Between family & friends, work/school, and endless to-do lists, it’s no wonder that many of us have so much on our plates. So how do we avoid burnout, while trying to balance our everyday task? Burnout usually occurs when …
