This is my ever first round-up, and what better way to start a new year than tracking progress, growth, and goals. That’s why I’m super excited to share with you these 25 different habit tracker printables. All of these wonderful printables are all free, just follow the link below the image of the one you like. …
Self Care is keeping ourselves happy, fulfilled, and healthy. But we must be very diligent in multiple aspects of our lives, more so in some than others. Self Care is, “any necessary human regulatory function which is under individual control, deliberate and self-initiated“. My take of this Self Care is, it’s an action, good or bad, you …
170+ Wonderful Self Care Tips and Idea’s for 2020 Read More »
If you suffer from stress or chronic stress anxiety or panic attacks, I already know what you want. You want to get your old carefree self back, to live as you did years ago. I personally have worked with clients that deal with anxiety and high stress and come see me for relief. Sometimes a …
Life can be crazy, especially when you’re juggling work, school, responsibilities, and what seems like a never-ending list of chores. Being this active with so many ways life can throw a curveball, it’s easy to let stress build-up. Going to the spa sounds great but it can get very costly, believe an insider. We all …
Burnout is that awful feeling of exhaustion due to the overwhelming responsibilities of our daily life. Between family & friends, work/school, and endless to-do lists, it’s no wonder that many of us have so much on our plates. So how do we avoid burnout, while trying to balance our everyday task? Burnout usually occurs when …
Meditation is one of the best practices for achieving well-being and stress relief. It’s one of the best self-care practices anyone can do, it’s especially important for individuals dealing with chronic stress. Benefits both the mind and body, having the right state of mind also increase confidence and work output. Benefits of concentration meditation are… …
