Meditation has been known for many years to be super beneficial for our mental health and well-being. The benefits don’t stop there though. Blood pressure, a measurement of the force of blood against the walls of your arteries. Become elevated due to a number of factors (such as age-related circumstances, underlying medical problems, and excessive sodium …
Meditation has been known for many years to be super beneficial for our mental health and well-being by learning mindfulness online. If you are looking for mindfulness courses near me look no further. The amazing benefits don’t stop there, meditation also… Decreases Blood Pressure Helps Control Pain Improves Sleep May Reduce Age-Related Memory Loss Enhances …
Self Care is keeping ourselves happy, fulfilled, and healthy. But we must be very diligent in multiple aspects of our lives, more so in some than others. Self Care is, “any necessary human regulatory function which is under individual control, deliberate and self-initiated“. My take of this Self Care is, it’s an action, good or bad, you …
170+ Wonderful Self Care Tips and Idea’s for 2020 Read More »
If you’ve been around here for a while then you know how passionate I am about using self-care for personal growth, mental health, stress, and anxiety management. One of the best ways I found to manage stress and anxiety is journaling, but sadly most take it for granted. At an early age, I learned how …
Life gets busy and it’s easy to forget to take care of oneself. Especially if you’re a caregiver. Anxiety, chronic stress, and depression can easily build up. That’s why it’s important to have mental health awareness. Without mental health awareness, one can start feeling overwhelmed, tired, irritable, unmotivated and a host of negative emotions. That’s …
