Journaling

Best Way to Sleep With Anxiety

One of the worst things when dealing with anxiety is the sleepless nights, this is coming from personal experience. That’s why I created this list of the best way to sleep with anxiety. In my case, my anxiety came from me feeling like I wasn’t productive enough in the day and it kept me up …

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12 Journaling Prompts for Mental Health

Self-care

If you’ve been around here for a while then you know how passionate I am about using self-care for personal growth, mental health, stress, and anxiety management. One of the best ways I found to manage stress and anxiety is journaling, but sadly most take it for granted. At an early age, I learned how …

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