10 Ways Yoga Can Help You Sleep

10 Ways Yoga Can Help You Sleep

Insomnia is the most common sleep disorder among American adults, with 10 to 15 percent of the population suffering from chronic insomnia. As many as 40 percent of adults in the U.S. experience some type of insomnia every year. So how can you get some good shut-eye when your mind just won’t shut off? One …

10 Ways Yoga Can Help You Sleep Read More »