Stress takes a major toll on both our mind and body. Chronic pain, migraines, weight gain, breathing difficulties, and insomnia are just a few of the symptoms of being stressed.
But did you know, you can also stress yourself sick—literally.
With stress levels rising each year in America, it’s now more important to learn how to de-stress.
So lets look at how stress affects your immune system and what you can do to calm it down.
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How Stress is Killing Your Immune System!
Have you ever noticed that around stressful times, you start feeling more sick?
It’s like the cold was waiting to attack right before major work commitments, moving, or even during a busy holiday season.
Or how in college you’d always get sick or feeling down during midterms and finals?
The point is, stress weakens the immune system. It triggers the release of cortisol, giving us signals to take action on our stress.
The release of these stress hormones decreases white blood cells, the main force of the immune system that protect the body against infectious disease.
Studies have show that stress is to blame for as much as 90% of disease and illness.
Our Immune System
Our bodies are built perfectly, the best example of that is our perfect immune system.
But while it can protect us from viruses, bacteria, and parasites, certain things can get around it like food and pollen.
In our fast-paced world, there’s a lot of pressure to perform and succeed, our brains working 24/7, and given little to no time for rest and rebooting.
Plus, those of us who are ambitious in our ventures can feel added pressure.
Chronic stress can have a field day on your immune system leaving you sick and exhausted.
Not to mention, being sick makes things like work and parenting even harder and more stressful! Like a vicious cycle.
Related: What Are The Types Of Stress
So What Can I Do?
There’s just one thing you need to do: Manage your stress!
Stress management is crucial when it comes to boosting immunity and staying overall healthy.
But there’s so much we can do to reduce stress, lower cortisol levels, and support our own immune function.
Take A Breather
Deep breathing and meditation has shown to lower anxiety and stress levels, reduce blood pressure and improve immunity.
That being said, don’t wait till you’re pulling out your hairs to practice some form of stress relief.
Creating a daily routine of wellness is what will set you free from chronic stress.
Starting by practicing either meditation or deep breathing two minutes a day, and eventually working your way up to 20 minutes a day.
Sweat It Out
Sweat the stress out. Moderate exercise has been shown to boosts immunity, and help flush out bacteria out of the lungs and airways.
And can you believe all you need is a 30 minutes workout!
Walking, biking, yoga, dancing or swimming are all amazing ways to break a sweat and fight off any infection and stress to boot.
Looking to lose a few extra pounds? Maybe overnight? Well, here is excatly what you can do to lose a few pounds as you sleep.
Related: Lose 10 Pounds In a Week
Gut Check
A lot of problems in our bodies can be solved through our gut. The healthy bacteria there is responsible for keeping both our minds and body in tip-top shape.
A healthy gut is a happy gut, and it will thank you very
Get your gut right by minimizing the use of antibiotics, eating healthy foods daily, and adding high-quality probiotics to your diet.
Think fresh yogurt, tempeh, kefir, and sauerkraut.
Soak Up Some Sun
The sun is our best source of Vitamin D, which is a powerful immune system booster.
We know you’re busy hustlin’ and it’s easy to get stuck at your desk all day, but this is permission to take a break, and get outside for some fresh air and sunshine.
Taking vitamin D supplements can be a nice convinience if you cant get some sun due to circumstances, like during the winter season.
Superboost Your Immune System
Supercharge your immune system with supplements.
One of my favorite and best supplements for stress I’ve ever had to pleasure to talk about its Stress Fighter by REBL JANE.
- Stress Fighter has a signature blend of adaptogenic herbs and amino acids, designed to regulate cortisol, reduce stress, and improve sleep. Take 2/day with a big glass of water!
- Zinc is an immunity powerhouse. It acts as an antioxidant and fights off free radicals in the body. Take 15 to 30 mg a day to support a solid immune system.
- Vitamin C is a potent antioxidant that helps white blood cells function more effectively. Take 75 mg a day to fight illness and shorten the duration of colds.
- Vitamin D supplements are like having the sun in a small pill. It helps promote a healthy body and boost your immune system.
- Magnesium is an abundant mineral in our body, but many lack enough in their diets. This powerful mineral has many functions including helping you deal with stress.
Any of these supplements can be a great benefit to your diet if you are lacking.
