There are plenty of reasons why everyone should have morning habits. I would even go as far as to say that your morning can dictate how the rest of your day will go. Morning habits are a powerful thing and when healthy ones are developed, a successful person is sure to be born. But at …
Life can be crazy, especially when you’re juggling work, school, responsibilities, and what seems like a never-ending list of chores. Being this active with so many ways life can throw a curveball, it’s easy to let stress build-up. Going to the spa sounds great but it can get very costly, believe an insider. We all …
Burnout is that awful feeling of exhaustion due to the overwhelming responsibilities of our daily life. Between family & friends, work/school, and endless to-do lists, it’s no wonder that many of us have so much on our plates. So how do we avoid burnout, while trying to balance our everyday task? Burnout usually occurs when …
There’s plenty of reason for men to try and use yoga, especially for cultivating flexibility. For men who constantly go to the gym and develop their bodies, flexibility can be a major key in accomplishing goals. Flexibility can not only help you feel looser and stronger, but it can also help in preventing injury and …
Its no secret that yoga is popular, its set of movements, poses, breathing routines, and energy just makes it irresistible. Use it to lose weight, develop strength and relieve stress. Now we have something that is well worth adding to our lifestyle. Now if you are a beginner at practicing yoga I highly encourage that …
Insomnia is the most common sleep disorder among American adults, with 10 to 15 percent of the population suffering from chronic insomnia. As many as 40 percent of adults in the U.S. experience some type of insomnia every year. So how can you get some good shut-eye when your mind just won’t shut off? One …
We all know that working out is both healthy and can drastically change your lifestyle. But did you know that using rooibos tea for weight loss can be a great way to detox as well? Take control of your weight and learn one of the best ways to burn fat and detox at the same …
Wrist pain can be very uncomfortable and annoying. As a licensed massage therapist, I know too well what wrist pain can feel like and how bothersome it can get. Luckily I use self-care practices that help alleviate my wrist pain. For those of us who work with our hands, use our wrist often, or find …
Using Tennis Ball to Alleviate Wrist & Elbow Pain Read More »
Proper self-care is very important for any individual. Whether you live actively or sedentary, muscle pain and imbalances affect us all. Here at Unwind Therapies we’re all about proper self-care and learning proper self-massage. Nothing beats getting a massage and not only feeling good but also pain relief. Better than that is providing yourself with …
Amazing Self-care and Self-Massage Tools for Health and Wellness Read More »
Meditation is one of the best practices for achieving well-being and stress relief. It’s one of the best self-care practices anyone can do, it’s especially important for individuals dealing with chronic stress. Benefits both the mind and body, having the right state of mind also increase confidence and work output. Benefits of concentration meditation are… …
