We all know that working out is both healthy and can drastically change your lifestyle. But did you know that using rooibos tea for weight loss can be a great way to detox as well?
Take control of your weight and learn one of the best ways to burn fat and detox at the same time. I highly recommend checking out this rooibos tea weight loss program as soon as possible.
Green tea has been acknowledged for its health and wellness benefits, including helping with weight loss. It is true that green tea contains powerful antioxidants, But this one tea really outshines green tea, red rooibos tea!
Rooibos is a red bush tea originating from South Africa. Rooibos tea, also known as red tea, is equally high in antioxidants, however, sourced from different substances to that of green tea.
How does Rooibos Tea Help With Weight Loss?
The antioxidants contained in rooibos – aspalathin and nothofagin – are rare and powerful, these can greatly help to regulate blood sugar, reduce excessive fat production and reduce stress.
In fact, Its medicinal attributes have been confirmed by the US Department of Agriculture in Washington, D.C., which has affirmed that red rooibos tea is capable of reducing cancer, heart diseases, premature aging, and other serious conditions.
How will rooibos tea help with weight loss?
You might be wondering how does rooibos tea help detoxify your body and lose weight. I highly recommend checking out this rooibos tea weight loss program, its perfect for beginners and has many recipes for the perfect rooibos tea.
1 | Reduces Stress
Stress (especially chronic stress) is a major part of weight gain, high cortisol levels (aka the stress hormone) can lead to very bad overeating habits that will put your body way off track. Furthermore, stress helps keep this extra weight, consequently making it harder to lose.
Rooibos tea is known for its relaxing properties by helping your central nervous system relax, add some meditation to the mix and stress will be a thing of the past.
Check out our self-care page and learn how to handle your stress and stressors.
2 | No Caffeine
Rooibos tea is naturally caffeine-free and a very popular alternative to black tea. Too much caffeine can lead to restlessness and insomnia which is present in most black teas.
If you’re avoiding caffeine or reducing your intake, rooibos tea is a great substitute that can be just as beneficial.
3 | Low-Calorie Intake
This herbal tea has only 2 calories per 8-ounce serving. Perfect for those who need a low-calorie drink/tea with powerful antioxidants.
In the long run, drinking rooibos tea over a soda can lead to shedding two pounds over a few weeks. Just by drinking this tea!
4 | Naturally Sweet
Red tea’s naturally sweet taste makes it super easy to keep your sugar intake low. According to the American Heart Association, most Americans consume too much sugar in their diet, which can lead to weight gain and obesity.
Sugar, especially drinks with high sugar content such as sodas, have no nutritional benefits. Unlike rooibos tea, which has a number of health benefits.
Go here to learn how to use rooibos tea to lose weight fast.
5 | Removes Toxins
This tea will also help you reduce and remove toxins. Not only will losing weight help remove toxins but the help of rooibos tea, the process will be easier and more efficient.
When you take toxins in, they find their way into your cells, including your fat cells. Although your body has its own built-in detoxification system, it doesn’t hurt to assist your body and give it a helping hand.
Most of our toxins get filtered by our liver and kidneys, but the few that get stored in your fat cell will stay, wreaking havoc on your body.
Burning off excess fat will help get rid of these toxins from your body, and that’s why rooibos tea is perfect for weight loss.
Doing something daily to help your body regulate toxins, such as simply drinking this red tea once, will be a reward well worth it. Some of the following can be side effects of toxins in your body:
- Mood swings
- Low energy
- Insomnia
- Difficulty concentrating
- Headaches
- Eczema
- Muscle and/or joint pain
- Asthma
- Allergies
- Fibromyalgia
- Lower back pain
Some of these also cause stress, learning how to deal and manage stress can aid in recovering from some of these effects. Check out this post for dealing and managing stress.
Now I’ll like to go over 3 simple workouts that you can do at home that can help burn fat. These workouts are all full body and will definitely help and get you in great shape.
Supplement it with this amazing rooibos tea weight loss program and you got yourself a fat burning routine.
Simple Workouts
Squats
Now I know we have all hear of a squat and most of us have done them. But most people don’t know how to squat properly or how one looks.
Improperly squatting can also lead to low back pain, wasted effort, and most importantly it can lead to compensation issues. Remember to keep your eyes forward, chest and back nice and straight.
Before you go and start squatting I always suggest 1 perfect squat over 10 basic and rushed squats. Properly doing this exercise will not only make you stronger because you’re using the proper muscle groups but also help lose weight faster because of the same reason.
Take your time with each movement and only go as low as you can without compromising your mechanics. Over time you’ll get used to the motion. Be patient and most importantly be active.
Plus squats are a great way to round out your butt, making the effort that much more worth it.
Lunges
Another full-body workout, and great for beginners are lunges. Similarly simple and effective as squats. But amazing for burning fat while utilizing a lot of muscle groups.
Now a lunge is just a step forward followed by a kneel. Now the goal here is to get your knee as close to the floor as possible. If it’s too difficult you can let your knee touch.
Hold your position for a few seconds, activate those glute muscles, and push from your back foot and stand tall. Again take your time with each motion, slow and steady wins the race.
Farmers Carry
The last and final workout you can do is called farmers’ carry. This one requires two-weight, but you can use anything weighted that can fit in your hands.
For this one, you just want to keep an upright posture while you hold the weights at your side, keep your arms engaged and just walk around your home or standstill. Hold for as long as you can.
These 3 simple full-body workouts are very effective and when combined with other forms of fat burning, like the rooibos tea weight loss program. Soon enough you’ll see fat around your waist, belly/tummy, side waist, and thighs melt off.