Sleep is so important, in fact, it has a direct impact on our mental and physical health.
But for some of us, it can be a commodity that’s rare and hard to find.
So here is our Nature’s Wellness Natural Sleep Aid Review and how it has helped thousand find some peaceful sleep.
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Nature's Wellness Natural Sleep Aid
Looking for the best natural sleep aid, then look no further.
Nature’s Wellness has put a lot of love and care into this product, making it one of the best in the sleep aid market.
While melatonin is a major active ingredient in these, its also supported by others.
These ingredients are:
- Lemon Balm
- Passion Fruit
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What Do These Ingredients Do?
Magnesium is an important mineral your body needs to function.
It helps relax muscles, regulate neurotransmitters in the brain, and even helps your heartbeat normally.
So magnesium helping you relax for bedtime is an understatement.
L-theanine is an amino acid naturally found green and black tea.
There is plenty of research that shows it helps relax our brains.
It can take an average of 30 – 60 minutes to activate, but it worth the wait.
- Lemon Balm
Lemon balm is an herb that has leaves with a lemon-like aroma.
This herb has a wide range of benefits from helping with anxiety, sleep, headaches, and even toothaches.
I personally love lemon balm and have written about it many times.
Similar to valerian, hops have been used to help aid and promote a good night’s rest.
Hops have a natural sedative effect, and also helps lower body temperature.
Both have been proven to be effective in aiding sleep.
One of the more famous relaxing and sleep aid herbs, and for good reason.
One major reason it helps us sleep is because of the abundant antioxidant apigenin in chamomile.
Apigenin has been found to help reduce anxiety and induce sleep.
- Passion Fruit
Passion fruit is a very colorful and pretty flower, with amazing properties.
The petals are used in herbal teas and have a mild sedative effect.
They also help lower blood pressure which is associated with sleep.
5-HTP is essentially serotonin before its serotonin.
Seratonin helps regulate our sleep-wake cycles and our mood as well.
Having healthy levels of serotonin are responsible for a positive outlook on things and peaceful sleep at night.
Another popular thing used to help with insomnia and sleepless nights.
Melatonin is a natural hormone found in our bodies, and its job is to induce sleep by making us calmer and peaceful.
Benefits of Nature's Wellness Natural Sleep Aid
The benefits of Nature’s Wellness Natural Sleep Aid don’t just stop at the ingredients, there’s more!
These ingredients are also used to help manage anxiety and stress, which are also known causes of sleepless nights.
What does non-habit forming mean you may ask?
To keep it simple, these supplements won’t have long term effects on your brain, such as addiction.
Many people don’t know that sleep aids can have an impact on their brain, especially during long term use.
One such drug is Benadryl, which can be used as in sleep aid.
Taking them once in a while is usually not gonna cause any problems, but can lead to complications in the long run.
Sometimes sleep aids such as can leave you feeling groggy the next morning or feeling “hangover”.
These promise that you’ll wake up feeling rested and refreshed.
But just know that they might not work for you.
Like all medication and supplements, the effect varies from person to person because we are all different.
But in general, most people will benefit from these effects.
Vegetarian, Gluten and GMO-Free
Nature’s Wellness blend for its Natural Sleep Aid supplement is fully vegetarian.
Made with Non-GMO ingredients and manufactured in a high-quality facility.
Their supplements are also gluten-free and have no artificial additives.
Making them safe and available for a variety of groups.
Now for Some Negatives
Con number One: This applies to all supplements and not just this one, but they might not work for you.
Everyone is different and so are our bodies, so these supplements can have the desired effect on you or not.
Con Numero Dos: While they claim to work for insomnia, some might need a stronger dosage.
The dosage might not be enough or these supplements might not work for you.
Con Number 3: It’s recommend to use these consistently to have a better effect.
And while that may be true, it also feels like a selling point.
If you are looking for a natural supplement to help you sleep these are perfect.
They have a great rating on Amazon, meaning it has been working a large portion of people.
The company has a great return policy, they will refund you on the first bottle you purchased, no questions asked.
Because they know that sleep is different for each and every one of us.
Remember to follow directions on the bottle, and don’t take more than 2 pills in a single night.
Anxiety Keeping You Up?
I know far too well how much of a pain anxiety can be towards sleep.
Believe me, I have experienced anxiety-induced insomnia. In fact, I still sometimes suffer from it to this day.
But I learned how to manage it very well, and I created a resource for anyone dealing with the same problem.
9 simple things I personally do to sleep like a baby.