Meditation has been known for many years to be super beneficial for our mental health and well-being by learning mindfulness online. If you are looking for mindfulness courses near me look no further.
The amazing benefits don't stop there, meditation also...
1. Decreases Blood Pressure
2. Helps Control Pain
3. Improves Sleep
4. May Reduce Age-Related Memory Loss
5. Enhances Self-Awareness
6. Help Control Anxiety
7. Reduces Stress
Reasons to Purchase an Online Meditation Course
In today’s society, many of us approach life full speed ahead. Often we’re concerned about work, family life, and finances. Sometimes this leads us to stuff more activities into our everyday lives.
Nobody can avoid stress. You could attend a yoga class, or meditate five minutes at a time during gaps in our busy schedule. But these small breaks of time aren’t long enough to reset the patterns in our brain and way of being.
Researchers found that people who took part in an active relaxation program, such as meditation, used an average of 43% fewer medical services than they did the prior year, saving an average of $2,360 per person.
That’s extra money you save and fewer doctor visits due to stress, which is responsible for up to 80% of medical visits.
Make mindfulness classes online a part of one of your wellness routines today!
Meditation/MBSR Mindfulness Courses Near Me
How to Meditate for Beginners
Find a Quiet Relaxing Space
Find a place, either inside or outside, that’s peaceful for you, calming, and comfortable. Ideally, this space should be free from clutter and distraction.
Settle Into a Comfortable Position
Part of being comfortable is being warm enough, but not too hot. Adjust your room temperature. Open a window or have a light blanket nearby.
ou can sit with your legs crossed in a lotus position, or your feet tucked behind you. There is no right or wrong as long as you are comfortable
Close Your Eyes
closing your eyes allows you to connect more fully with your inner self. if you start to feel sleepy, opening your eyes can help you stay awake.
Breathe Slowly and Deeply
Experiment between breathing through your nose or mouth and see what works better for you. don’t force your breathing, simply allow it to flow. They may be shallow and quick, but make it your intention to slow and deepen your inhalations and exhalations.
Counting can be used to help steady your breathing. Count 5 to 10 per breath cycle.
Intentionally Relax Your Body
Start at the top of your head and slowly work your awareness down your body, notice any areas of tension. When you notice one of these areas, pause for a moment to see if you can relax the tensed area.
Frequently Asked Questions
Realistically, the answer is up to you. I often hear I “don’t have time to meditate“. That might be true if you believe you need 30 to 60 minutes to meditate. However, it’s completely possible to train yourself to meditate in just a few minutes.
A huge part of meditation is letting go of expectations. Sometimes meditation will yield amazing results, but sometimes you feel nothing. Don’t get discouraged if you feel like nothing happened, we may not notice at a conscious or physical level. However, internally a transformation is taking place.
There are many free and paid resources online that teach meditation. They might be a great way to get started with meditation. But I personally believe being guided by a teacher has way more benefits. The wisdom, insight, and support from a teacher can be the difference in meditating and creating a powerful practice.
Honestly, the one that works for you.
That being said, some type of meditation will give better results than others. For example, loving-kindness meditation may be more effective than vipassana to increase compassion. Try different ones, explore, and stick to what works for you
It’s normal for you to lose motivation to meditate. Each time it happens, you have a choice; give up, or keep doing it no matter what.
Support and accountability from a teacher will help you stick to meditation.
If exercising makes you exhausted, then meditate first. With your body exhausted you may end up falling asleep during meditation.
But if not, you can do it the other way around. Practicing meditation after some light exercise can actually be very soothing. Just make sure you are giving yourself enough time to calm your breathing and heart rate.
What Is The Best Online Meditation/ MBSR Course
You know meditation is good for you. Maybe you find it hard to establish a long-term daily meditation practice. You may feel you don’t have the time, discipline or motivation to do so.
Or perhaps you’re confused about where to start. Or maybe you’re looking for the best mindfulness courses near me.
There is so much conflicting information about meditation out there, and it can be a real pain to figure it all out. If this is you, then read on. You came to the right place.
Here are our top contenders for the best online meditation/MBSR course. They’ve all been tested to the max through our review process, and we’ve listed all the good and not so good points for each.
MBSR by Sounds True is the only course that lasts 8 Weeks, But the second on the list, Master your mind, is also just as great with just 5 weeks of content.
Both of these are amazing mindfulness classes online, and the difference between them boils down to the price and benefits you prefer.
Course Reviews
Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly.
Since its inception, more than 22,000 people have completed the Mindfulness-Based Stress Reduction Program with the University of Massachusetts and learned how to use their innate resources and abilities to respond more effectively to stress, pain, and illness.
This is the most scientifically studied, tested & proven mindfulness training program. Built on evidence-based practices and principles to help you draw upon your inner resources for greater health, balance, and peace of mind.
Even though it’s online, students can expect to receive the same quality as attending an in-person course, but at a lower cost.
Not only is it one of a kind, but also delivered by qualified teachers. This is the best, if not one of the best mindfulness classes online out there in my opinion.
led by Dr. Saki Santorelli and senior instructor Florence Meleo-Meyer, both from the Stress Reduction Clinic Team at the University of Massachusetts.
The course is currently offered at a discounted price of $197, down from $297. This special offer is available to all who book and pay through the sounds true store. Click here or learn more to make sure you get this discounted price.
The course schedule consists of mindfulness meditation 8-week classes and one day-long class.
Pros
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Improve levels of energy
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Provides lifelong tools for stress management
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Self Paced
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Payment plan
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receive 30 CE credits
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Cons
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Most Expensive on List
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Require Self Discipline
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Limited Social Interaction
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Why is meditation so powerful and so needed? In a nutshell: because your mind is not always your friend. It often behaves like a mean boss.
Meditation is like pressing the pause button and stopping all this madness. It empowers you to see clearly what’s happening and to understand yourself.
With this, you gain the ability to make better choices, to stop creating suffering for yourself and others, and to enjoy emotional well-being. You gradually develop mastery over the mind.
To solve these problems, Giovanni Dienstmann developed Master Your Mind, a step-by-step 5-week mindfulness online meditation course. Learn more about Giovanni here…
Certified coach at Coach.me, certified with Meditation Association of Australia, and author of Practical Meditation. The insight you will gain from Giovanni’s Master Your Mind meditation program is amazing.
This course is composed of 35 daily video lessons, organized by week – each with its own unique themes, goals, and insights. It offers a simple user interface where you can keep track of the course progress.
The weekly lessons are released according to the week you are in, guiding you step by step through the program, and stopping you from being tempted to skip lessons.
It’s definitely a good online meditation course for people who want to learn meditation at their own comfort. Learning 4 types of meditation in 5 weeks at $97 is a bargain already. But I was able to get you a sweet deal. If you join while the timer lasts you can save $20!
Immediately after the lesson, you can any questions you have and Giovanni will get back to you personally. This is as close as you can get to face to face meditation, compared to other mindfulness classes online.
The program is self-paced, and consist of learning mindfulness meditation in 5 weeks.
Pros
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70+ Meditation Techniques
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Payment plan
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Ultra-specific, Clear, and Easy to Follow
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Web & Mobile Access
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Cons
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Require Self Discipline
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Doesn’t Replace Learning Face to Face
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With 7 Minute Mindfulness, all you need to do is press play.
Let the audios sink you into deep relaxation as you’ve never known before.
You’ll be guided away from the thought processes of your day. You’ll release the tension from your muscles and the thoughts from your mind.
why would you buy this program when you can go to YouTube and listen to mindfulness meditation music for free. The truth, the format of 7 Minute Mindfulness program is unique and the Binaural tracks set itself apart from the rest.
On top of the hours worth of mindfulness audio, you also get 2 books. One, The Little Book Of Mindfulness Exercises. Second, the 7 Minute Mindfulness Guide Book.
If you want a structured mindfulness program that won’t eat all of your time, then give the 7 Minute Mindfulness program a go. At $17 with a 60-day money-back guarantee, the value here is really high.
Definitely one of the cheapest mindfulness classes online.
The core principle of this program is simple: to make mindfulness easily doable for any person. To tear down the barriers, stigma, and difficulties that often surround mindfulness practices.
Pros
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Lowest Price on List
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3 Free Bonuses
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Perfect for Easy Quick Meditation
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Simple & Straightforward
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Cons
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Limited Social Interaction
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Short Course
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