Meditation to Lower Blood Pressure
Meditation has been known for many years to be super beneficial for our mental health and well-being. The benefits don’t stop there though. Blood pressure, a …
Mental Health
Top 3 Mindfulness Online MBSR Courses
Meditation has been known for many years to be super beneficial for our mental health and well-being by learning mindfulness online. If you are looking …
100 Unique Anti Anxiety Quotes for 2020
These anti-anxiety quotes are for people with anxiety and perfect for encouragement and inspiration in 2020. In America, millions of adults are diagnosed with anxiety …
How to Control Panic Attacks?
If you suffer from stress or chronic stress anxiety or panic attacks, I already know what you want. You want to get your old carefree …
25 Self-Care Practices for Mental Health
Life gets busy and it’s easy to forget to take care of oneself. Especially if you’re a caregiver. Anxiety, chronic stress, and depression can easily …
8 Morning Habits You Should Stop Doing
There are plenty of reasons why everyone should have morning habits. I would even go as far as to say that your morning can dictate …
