Self-care is an important part of anyone’s life, especially for people with many responsibilities such as mothers, caregivers, and nurses. The non-stop caring and nurturing for those around us can make you completely forget about yourself, eventually leading to a buildup of stress. During the holiday season especially, the hectic wrapping of gifts, the never-ending …
There’s no present more valuable to someone than the gift of some quality stress-relieving me-time. If you are looking for self-care package ideas, this list should be for you or your loved ones. Self Care is keeping ourselves happy, fulfilled, and healthy. But we must take action for anything to change. So if you or a friend …
Peace and calming, just those two words make me feel relaxed thinking of them. That’s why I use this Peace and Calming Essential Oil recipe I recently came across. I personally think all of us are searching for a way to relax and unwind. Not just for ourselves but for our family too. If you are …
Self Care is keeping ourselves happy, fulfilled, and healthy. But we must be very diligent in multiple aspects of our lives, more so in some than others. Self Care is, “any necessary human regulatory function which is under individual control, deliberate and self-initiated“. My take of this Self Care is, it’s an action, good or bad, you …
170+ Wonderful Self Care Tips and Idea’s for 2020 Read More »
If you’ve been around here for a while then you know how passionate I am about using self-care for personal growth, mental health, stress, and anxiety management. One of the best ways I found to manage stress and anxiety is journaling, but sadly most take it for granted. At an early age, I learned how …
Life gets busy and it’s easy to forget to take care of oneself. Especially if you’re a caregiver. Anxiety, chronic stress, and depression can easily build up. That’s why it’s important to have mental health awareness. Without mental health awareness, one can start feeling overwhelmed, tired, irritable, unmotivated and a host of negative emotions. That’s …
There are plenty of reasons why everyone should have morning habits. I would even go as far as to say that your morning can dictate how the rest of your day will go. Morning habits are a powerful thing and when healthy ones are developed, a successful person is sure to be born. But at …
Life can be crazy, especially when you’re juggling work, school, responsibilities, and what seems like a never-ending list of chores. Being this active with so many ways life can throw a curveball, it’s easy to let stress build-up. Going to the spa sounds great but it can get very costly, believe an insider. We all …
Wrist pain can be very uncomfortable and annoying. As a licensed massage therapist, I know too well what wrist pain can feel like and how bothersome it can get. Luckily I use self-care practices that help alleviate my wrist pain. For those of us who work with our hands, use our wrist often, or find …
Using Tennis Ball to Alleviate Wrist & Elbow Pain Read More »
Proper self-care is very important for any individual. Whether you live actively or sedentary, muscle pain and imbalances affect us all. Here at Unwind Therapies we’re all about proper self-care and learning proper self-massage. Nothing beats getting a massage and not only feeling good but also pain relief. Better than that is providing yourself with …
Amazing Self-care and Self-Massage Tools for Health and Wellness Read More »
