What to know a secret?
Weight loss and detoxing aren’t as hard as you may think or have been led to believe.
You don’t even need to stop snacking, I personally didn’t.
The difference is knowing what type of snacks you should and shouldn’t eat. So here are the top 10 detox snacks to add to your diet.
Baked Avocado Chips
These delicious snacks may not be the guacamole on nachos that you’re dreaming of, but they are a perfect snack that won’t break your detox.
And also provide a high fiber content.
Asparagus
Asparagus is a liver cleanser, and can also aid in getting rid of the toxins in your body.
It’s easy to cook, can be both steamed or boiled quickly. And eating it raw can help prevent any bloating.
Grapefruit
This slightly bitter fruit is very versatile when detoxing, losing weight or general health.
Detoxing, burning fat, helping with diabetes and cancer, lowering cholesterol, helping fight gum disease; the list goes on. Why not add this fruit to your diet?
Green Tea
Green tea has been used for centuries for detoxing and being healthy. It’s no wonder its a big part of Asian culture.
Along with detoxing it can help alleviate stress, anxiety, depression, lose weight, and much more.
Related: Best Type Of Green Tea To Drink
Apples with Almond Butter
An apple a day keeps the doctor away, or so the old adage goes.
But an apple with almond butter is delicious and has the right kind of fats to keep you healthy.
The fiber content of the apple can also be an amazing benefit to your digestion.
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Rice
Carbs are one of those things that people view as negative while detoxing or dieting.
And while this may be partially true, the right kinds of carbohydrates are actually good for you.
Rice is one staple food that, while a type of carb, is beneficial to your body. And in particular, unrefined whole grains are your best friends.
Carrot and Hummus
Other than being delicious and one of my favorite snack combinations, carrot sticks with hummus is definitely a snack you want on your detoxing list.
They’re also great for aiding in weight loss, particularly if you’re substituting these over fatty foods or high in sugar snacks.
Pineapple
Sweet and delicious, pineapple is great for detoxing. They’re fantastic for digestion and are often used as a colon cleansing.
So, you get to eat something yummy while doing your body a favor.
Lemon Water
While this may seem like just regular water with flavor, lemon water is brilliant for detoxing.
Water itself is highly beneficial for health and hydration, but the lemon can give you a natural and refreshing flavor with no added preservatives.
Watermelon
Watermelon is great for aiding your liver and kidneys to get rid of any impurities in the body.
Also, it’s super delicious too.